Tip Top
Questions About How To Get Into Tip Top Shape?
What are some ways to get firm, I don’t want to loose weight I think I am where I need to be in weight but I do want to tone up but I just do not know where to get started I used to have a membership to a gym but really seldom went. So I purchased gym equipment but I have not had the motivation to get started. First of all what types of foods should I be eating and at what time frames? in order to stay slim but get toned. I do not want to put on fat by no means. I do want firmer abs and a firmer buttocks and shaply arms. Any tips I am all ears!
To some of the answers what is saturated fats?
losing body fat and losing weight are 2 different things..and you want to lose body fat
ways to do this are to up the cardio (burn more calories), weight lift using those that you haven’t touched yet (more muscle burns fat), eat 6 small healthymeals a day spread 2 1/2 hours apart (doing this will let your metabolism run smoothly throughout the day)
basically..just eat stuff that isn’t processed or in a box and can. Eat things that are closes to their natural state..steamed veggies, chicken breast. I know it will be tedious..but it’s what you have to deal with to get toned.
watch your sodium intake because salt retains water..giving you a smooth look, opposite of toned!
drink lots of water as well
PUnjabi Stage Drama MISS TIP TOP 6-13 NPIA757.avi
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